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The White Tiger Muay Thai Kickboxing program consist of:
Cardiovascular Training
Muay Thai / kickboxing focuses heavily on good cardio workouts, which includes both aerobic and anaerobic activities. Jogging is a
mainstay of our warm up, but you will also find we incorporate a variety of exercises along with circuit training, rope jumping and
plyometrics into the workout as well.
Our cardio activities are designed to get your heart pumping along with the techniques required to learn the sport and the
self-defense aspect of Muay Thai.
Bag Work
There is nothing like a good heavy bag workout to build and tone muscles, increase endurance, and relieve stress. Working
against a heavy bag give resistance to your contact, making your body stronger. When you unload on the heavy bags, the harder
you push yourself the better the workout you will have.
Muay Thai / Kickboxing involves the full use of the body; bag work includes techniques such as punches, elbows, knees, and kicks.
Different combinations of these basic moves makes the classes more challenging and intense.
Pad Work
Doing Thai pad work is the closest you can come to simulating fighting without actually having to get in there and worry about
competing. Pad holders use focus mitts, thai pads and leg kick pads to simulate both defensive and offensive techniques used with
an opponent.
You learn how to engage in full contact without the stress of injury and competing.
You learn how to correctly use offensive techniques, defensive maneuvers, and counters in a fast full contact manner on an
opponent.
Pad work also teaches timing, distancing, weight transference, balance, and mental toughness under simulated combative
situations.
Sparring
Sparring is a great workout, but it is not for everyone.
Protective gear is required and students can choose "light to medium contact" the harder contact or full-contact is for fighters
only.
Sparring allows you to fully use all the skills being developed through shadowboxing, bag work, and pad work.
The mental aspect of getting hit and hitting back is crucial to understanding the heart of Muay Thai.
We expect everyone at White Tiger MMA to give 110% effort and dedication to their training, whether you plan to fight or not.
Our classes are small with up to 15 students per class, you'll get more one on one instruction from the trainers, so you don't feel
lost in the mix.
We offer a free tryout session, no obligations, to any class that you would like to attend.
If you're not satisfied or we're just not what you're looking for, then we would be glad to assist you in finding the right place and
training for you.
We hope to hear from you soon and thanks for stopping by our website.
The staff at White Tiger MMA
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| Watch the Contender Muay Thai on Versus every Thursday @ 9:00pm |
