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© Copyright 2007 White Tiger Mixed Martial Arts
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Business Hours
5:30pm - 9:00pm
Monday  Wednesday  Friday
6:30pm - 9:00pm
Tuesday and Thursday
Saturday
11:30am - 1:30pm
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myspace/ whitetigermma
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Fitness KB
5:30p - 6:30p
Muay Thai
11:00a - 1:00p
Fitness KB
5:30p - 6:30p
Muay Thai
11:00a - 1:00p
Fitness KB
5:30p - 6:30p
Muay Thai
11:30p - 12:30p
Muay Thai
11:00a -1:00p
6:30p - 7:30p
BJJ
6:30p - 7:30p
Muay Thai
11:00a - 1:00p
6:30p - 7:30p
BJJ
6:30p - 7:30p
Muay Thai
6:30p - 7:30p
Open Gym
12:30a - 1:30p
MMA
11:00a - 1:00p
7:30p - 9:00p
MMA
11:00a - 1:00p
7:30p - 9:00p
MMA
11:00a - 1:00p
7:30p - 9:00p
MMA
11:00a - 1:00p
7:30p - 9:00p
Fighter Training
Self - Defense
1:30p - 2:30p
New Schedule for 2008
White Tiger MMA provides ultimate training in Muay Thai Kickboxing, MMA Fighting, Fitness
Muay Thai Kickboxing and Brazilian Jiu Jitsu.
Our instructors have many years of teaching, training and certifications in various martial arts.
We offer daytime and evening classes. All classes at White Tiger MMA consist of endurance (cardio),
strength, plyometrics, technique training and drills to sharpen your fighting skills..

The
Muay Thai Kickboxing class specializes in kickboxing for the ring. You will learn how to strike
with the fist, elbows, knees and legs. How to clinch and to escape the clinch.
You will learn offensive and defensive tactics for the ring, fighting combinations with hands,
elbows, knees and legs. Sparring is optional.

The
MMA Fighting class consist of Muay Thai for the cage, stand up fighting skills and ground
submission grappling skills. Fitness and technique drills are incorporated into these classes in order
to prepare you for movements and skills required in full contact fighting.
This class is open to anyone interested in UFC type of fighting. No experience is required and you
can train for fitness, knowledge or competition.

Brazilian Jiu Jitsu is the fastest growing art of ground fighting in the world. From beginner to
advanced you will learn all the great techniques handed down from the Gracie family to our Pedro
Alberto BJJ Black Belt.

Fitness Muay Thai Kickboxing gets you in Fighting Shape with the training and techniques of Muay
Thai  Kickboxing. This class incorporates kickboxing drills, heavy bag, focus mitts, pads and partner
training so you can use the skills learned for fitness, competition,  or street defense.
Wanna try some MMA training without being obligated
to fight with some guy who wants to practice on you?
We're talking just learning the basics of stand up fighting
for the cage, takedowns and submission grappling.
And don't forget the hardcore conditioning exercises that
goes along with it.

Join us for the
Intro to MMA course for the Holidays.
2
months of training for only $120.00.
December and January (beginners only)
Sign up by November 25th and enter the world of MMA.

Registration fee applies, no other discounts.
Sign up soon we have limited space available.